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Vestige Counseling

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overthinking, anxiety, stress, decision making, people pleasing, therapy

overthinking, anxiety, stress, decision making, people pleasing, therapy

Can’t Stop Overthinking Your Decisions? Here’s How to Find Clarity

Let’s unpack what overthinking really is, why it happens, and how to shift out of it without beating yourself up.

Sarah Johnson, LPCC

Jul 73 min read

DBT Skills that Might Feel Triggering to Cult Survivors

DBT Skills that Might Feel Triggering to Cult Survivors

DBT Skills that Might Feel Triggering to Cult Survivors

When individuals seek healing after leaving a cult, therapists might employ distress tolerance skills to assist them in managing the...

Sarah Johnson, LPCC

Feb 17, 20243 min read

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